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Pobiegałem sobie dzisiaj

 
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Nosemaj


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Post#1 Posted: 06 Jun 2026 04:13 pm    Post subject: Pobiegałem sobie dzisiaj Reply with quote
po lesie. Zrobiłem 18.5 km. miało być 17, ale wyszło trochę więcej smile
zmęczenie było, ale i tak czuje sie naprawdę niezle jak na ten dystans. chyba trochę forma zaczęła wchodzić
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fafnir


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Post#2 Posted: 06 Jun 2026 04:19 pm    Post subject: Reply with quote
O kurwa, gratuluję smile ja bym tyle nie przebiegł, jedynie na co mnie stać, to porobić kilka brzuszków co kilka dni.
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Nosemaj


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Post#3 Posted: 06 Jun 2026 04:24 pm    Post subject: Reply with quote
brzuszki musze zaczac robic. i deske. trochę pleci i brzuch wzmocnic by wypadało
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fafnir


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Post#4 Posted: 06 Jun 2026 04:27 pm    Post subject: Reply with quote
Ja robiłem kiedyś brzuszki codziennie i pompki i przysiady przez rok, teraz od miesiąca robię, ale nie chcę mi się już codziennie... i tylko brzuszki. Jakiś zarys tam jest na brzuchu.
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