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Nate
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 #1 Posted: 06 Dec 2010 04:24 pm Post subject: My fitness progress! |
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^ Taken about 4 months ago, weighed in at close to 245 :|
This is when I first signed up to my gym. Next to no muscle mass or anything.
^ This was taken today December 6, 2010 and I am weighing it at 212 on the dot. 
^^ This is my group of friends and it was taken roughly a month and a half ago.
^ And these are just me messing around at the gym today. My friend wanted to take some shots so I was like sure.
This is my progress of the last 4 months and I am proud of myself.
It wasn't easy but It's definitely worth it
The sweat, the tears and in some cases the blood.
I won't give up on my goal to be in the best shape of my life and maintain it for the years to come.
Everyone has their opinions and is entitled to it. Just keep it forum friendly and if you have any progress photo's or progress stories then post them up I am eager to see other's results as well.
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Aj
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| #2 Posted: 06 Dec 2010 04:27 pm Post subject: |
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o baby u turn me on  haha
nice bro
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Yaya
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| #3 Posted: 06 Dec 2010 04:36 pm Post subject: |
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Good job fletch  |
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El_Mariaci
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Coca-Cola
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| #5 Posted: 06 Dec 2010 05:06 pm Post subject: |
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You should cut man>> Get those abdominal muscles visible and you'll have the ladies running circles around you. What is your current weight for Bench-Press, Incline Bench-Press, Dumbbell Curl, Skull Crushers, Atg or Box Squats, Deadlift, Shoulder Press, and Power Clean?
Good job on the progress man 
Last edited by Coca-Cola on 06 Dec 2010 05:07 pm; edited 1 time in total
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megafusion Your Worst Fears Come True
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| #6 Posted: 06 Dec 2010 05:21 pm Post subject: |
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Nice, nice
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Kolba
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| #7 Posted: 06 Dec 2010 05:21 pm Post subject: |
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@1st pic i thought it was Rotto from Polish section.
Anyway, gz. |
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PlayBoy
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| #8 Posted: 06 Dec 2010 07:21 pm Post subject: |
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i am also on that way
since i am back from hospital i lost 13kg |
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Nablyudalovka
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| #9 Posted: 06 Dec 2010 08:22 pm Post subject: |
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Whoah that's a whole difference already! Keep up the good work man!
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Bic
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| #10 Posted: 07 Dec 2010 12:35 am Post subject: |
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Grats man, keep it up!
I wouldn't know, but by what I hear it's hard to lose weight!
I'm lucky and have a good metabolism, other wise I'd be fucking huge not even kidding.
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Iwannabedaylight
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| #11 Posted: 13 Dec 2010 10:36 am Post subject: |
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^^
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TeH SaNdMaN
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| #12 Posted: 13 Dec 2010 05:51 pm Post subject: |
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that white guy on your very right needs to do some squats :O
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xBx
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| #13 Posted: 13 Dec 2010 06:01 pm Post subject: |
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| TeH SaNdMaN wrote: | | that white guy on your very right needs to do some squats :O |
i was thinking the same damned thing O.O
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TeH SaNdMaN
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| #14 Posted: 13 Dec 2010 06:12 pm Post subject: |
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| xBx wrote: | | TeH SaNdMaN wrote: | | that white guy on your very right needs to do some squats :O |
i was thinking the same damned thing O.O |
i dont get why people only workout their upper body >.<!
but i guess i used to be like that too, lower body is a bitch to work out lol
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xBx
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| #15 Posted: 13 Dec 2010 06:17 pm Post subject: |
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| TeH SaNdMaN wrote: | | xBx wrote: | | TeH SaNdMaN wrote: | | that white guy on your very right needs to do some squats :O |
i was thinking the same damned thing O.O |
i dont get why people only workout their upper body >.<!
but i guess i used to be like that too, lower body is a bitch to work out lol |
cause they think big arms is all ya need. but if ya got chicken legs to "support" them arms...its a no bueno.
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Yaya
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| #16 Posted: 14 Dec 2010 07:21 am Post subject: |
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| I dont like the chicken legs.. lol |
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PiNk ℳℯẘℳεẘ
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| #17 Posted: 14 Dec 2010 11:59 am Post subject: |
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I need to get to losing some weight too. >_<
No time to ever though.
I should get like, a work out video or something. xD
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Iwannabedaylight
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| #18 Posted: 14 Dec 2010 12:40 pm Post subject: |
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| n00b^ wrote: | | I dont like the chicken legs.. lol |
lool
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Tyrael
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| #19 Posted: 14 Dec 2010 01:09 pm Post subject: |
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Always good for others to see inspiration.
I've started back on the diet and training after my last gf made me rounder.
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the_pillo
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| #20 Posted: 14 Dec 2010 01:15 pm Post subject: |
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proud of you fletchy, keep up the good work and may your days be filled with happiness
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