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The Runner's Thread
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Zubair


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Post#21 Posted: 01 Jun 2011 02:55 am    Post subject: Reply with quote
Basi wrote:
I run long distances, haven't really got into sprints. my fastest 5k time is 18 minutes and i run my first marathon this upcoming october


Odayum. Well, 2400 meters is 2.4km so let's say like 8-9 minutes?
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Basi


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Post#22 Posted: 01 Jun 2011 10:02 am    Post subject: Reply with quote
yeah sounds about right, why do you ask?
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Post#23 Posted: 01 Jun 2011 12:42 pm    Post subject: Reply with quote
Basi wrote:
yeah sounds about right, why do you ask?


Friend joined the army and said he has to run 2400 meters in 10 minutes and I couldn't figure out if that was good or bad because in junior high/high school in gym everyone was required to run 1600 meters during physical testing and most people did it in like 6-9 minutes.

Idk how much their equipment weighs but I guess a decent amount if they give them all that extra time.
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Post#24 Posted: 01 Jun 2011 01:01 pm    Post subject: Reply with quote
i have a friend in the army and they have them wear 50 pound vests to mimic the effects of actual gear and they're required to run 8:30 miles, so yeah they give you quite a bit of extra time for the added weight.

but running with that weight is definitely a game changer, i ran those 15 pound ankle weights (15 pounds total, 7.5 pounds each ankle) and 10 pound forearm weights and you really feel the effects of the added weight after a couple miles
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Post#25 Posted: 23 Jun 2011 01:00 pm    Post subject: Reply with quote
10 mile day today ruh roh
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