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Zubair
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 #21 Posted: 01 Jun 2011 02:55 am Post subject: |
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| Basi wrote: | | I run long distances, haven't really got into sprints. my fastest 5k time is 18 minutes and i run my first marathon this upcoming october |
Odayum. Well, 2400 meters is 2.4km so let's say like 8-9 minutes?
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Basi
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| #22 Posted: 01 Jun 2011 10:02 am Post subject: |
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| yeah sounds about right, why do you ask? |
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Zubair
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| #23 Posted: 01 Jun 2011 12:42 pm Post subject: |
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| Basi wrote: | | yeah sounds about right, why do you ask? |
Friend joined the army and said he has to run 2400 meters in 10 minutes and I couldn't figure out if that was good or bad because in junior high/high school in gym everyone was required to run 1600 meters during physical testing and most people did it in like 6-9 minutes.
Idk how much their equipment weighs but I guess a decent amount if they give them all that extra time.
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Basi
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| #24 Posted: 01 Jun 2011 01:01 pm Post subject: |
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i have a friend in the army and they have them wear 50 pound vests to mimic the effects of actual gear and they're required to run 8:30 miles, so yeah they give you quite a bit of extra time for the added weight.
but running with that weight is definitely a game changer, i ran those 15 pound ankle weights (15 pounds total, 7.5 pounds each ankle) and 10 pound forearm weights and you really feel the effects of the added weight after a couple miles |
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Basi
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| #25 Posted: 23 Jun 2011 01:00 pm Post subject: |
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| 10 mile day today ruh roh |
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